Picture this: Your vegan friend invites you for dinner. You aren’t very fond of plant-based recipes but show up for the sake of your friendship. When food is served at the table, you are mesmerized by the aroma. For some time, you think they’ve specially prepared your favourite chicken curry so that you can enjoy a great meal. However, to your surprise, it turns out to be a classic vegan alternative, tofu curry. You are now a fan of vegan recipes and look up the internet for more options. Congrats! You just said “yes” to an animal cruelty-free diet.
We are gradually proceeding towards a world that advocates cruelty-free and healthy food habits. From soft and crunchy black bean burgers to steaming hot rice soup, there are endless options for vegan recipes. If you love eating healthy but refuse to compromise on taste, there’s a plethora of options for you. Today, we delve into the world of plant-based foods and let you choose your favourite.
10 Plant-Based Recipes to Add to Your Everyday Menu
1. Roasted Veggie Grain Bowl
Roasted Veggie Grain Bowl tops the list of delightful plant-based recipes. It’s a combination of roasted vegetables, like bell peppers, zucchini, and sweet potatoes, with grains, such as quinoa or brown rice. Moreover, the dish is both visually appealing and nutritional, providing fiber, vitamins, and antioxidants. Served with a tahini dressing, this vegan meal makes for a healthy choice.
2. Chickpea Curry
Chickpea curry celebrates the flavour of vibrant spices and the richness of plants. Tender chickpeas are gently cooked in a spicy tomato curry sauce, giving you a protein-rich and flavourful curry. It goes best with steamed rice or butter naan. You can savour it both for lunch or at dinner for the main course.
3. Spinach and Mushroom Stuffed Peppers
Moving ahead, we have spinach and mushroom stuffed peppers. In this recipe, you fill roasted bell peppers with a savory mixture of spinach and mushrooms. This is one of the most wholesome and delicious plant-based recipes. The unique combination of mushrooms and nutritious spinach with roasted peppers offers a delightful balance of taste and texture.
4. Black Bean Burger
Introducing the popular black bean burger for anyone who thinks that vegan recipes are boring. This is a delicious alternative to the traditional burger. Made of a hearty black bean patty and a mixture of flavoursome seasonings, it’s served on a whole-grain bun with healthy toppings.
5. Roasted Vegetable Quinoa Bowl
Combine roasted vegetables with fluffy quinoa to prepare yourself a gluten-free vegan meal rich in protein. Apart from being healthy, it’s also visually appealing and increases your appetite by its mere appearance. You can even store the dish and pack it for lunch while leaving for work.
6. Vegan Lentil Soup
With winter approaching soon, it’s time to welcome comforting soupy recipes. Vegan lentil soup is made of tender lentils and fresh vegetables combined with various aromatic herbs. This is your ideal choice when looking for a meal that’s rich in protein and makes for a wholesome meal.
7. Sweet Potato and Kale Salad
This salad combines roasted sweet potatoes and fresh kale, cooked in a zesty dressing. The crunchy kale and nutritious sweet potatoes strike a delightful balance of sweet and savory flavors. Thus, it becomes one of those plant-based recipes that are not just healthy but also satisfying.
8. Tofu Scramble
Looking for vegan recipes that are stomach-filling and easy to make? Your search ends here. Presenting a cruelty-free take on the popular egg scramble, replacing it with tofu. It’s a savory dish prepared with sautéed vegetables and aromatic seasonings. That’s what you call a perfect blend of health and taste.
9. Rice Soup
Rice soup is a warm and soothing plant-based dish, suitable for all seasons. The key ingredients for this recipe are rice, starch, coconut milk, vegetables as per your choice, and a mixture of your favourite spices. This is a simple yet heartwarming meal that helps you relax after a tiring day.
10. Mediterranean Quinoa Salad
Dive into Mediterranean flavours with this protein-rich Quinoa Salad. Loaded with cherry tomatoes, cucumbers, red onions, olives, and fresh herbs, it has a rich taste and appearance. Garnished with zesty lemon vinaigrette, it’s a delicious choice for everyone who loves plant-based food.
Food trends may come and go but vegan recipes are here to stay. They don’t just celebrate your love for food but also make you a more compassionate person. When you relish these meals, you know you’re saving the lives of innocent voiceless creatures. Besides, you become enthusiastic about experimenting with food without any violence. Adapting to a plant-based diet might be tough but once you begin to enjoy the journey, there’s no going back.
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