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30+ International Yoga Day Quotes

Yoga, an ancient practice originating from India, has found a profound place in modern lives worldwide. Every year, millions of people come together to celebrate International Yoga Day. A day…

ishasaini June 21, 2024

Health and Fitness

7 Benefits of Strength Training: Building Muscle for Better Health

Benefits of Strength Training: Strength training, also called weight training refers to physical movements where you use your body weight or other equipment such as dumbells, barbells, resistance bands, etc…

Dipanwita Banerjee November 9, 2023

Health and Fitness

Discover the Magic of Yoga: 5 Reasons Why It’s Good for You

Are you looking for a holistic approach to wellness that benefits not only your body but also your mind.....

ishasaini October 13, 2023

Health and Fitness

7 Most Popular Myths About losing weight

Losing weight can be a lot of challenging and confusing process, with so many different opinions and.....

ishasaini September 19, 2023

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