Benefits of Strength Training: Strength training, also called weight training refers to physical movements where you use your body weight or other equipment such as dumbells, barbells, resistance bands, etc to build muscles and increase your strength. Some popular forms of strength training include muscular hypertrophy, muscular endurance, circuit training, maximum muscular strength, and explosive power. Each of these exercises plays an important role in strengthening your muscles and making you physically fit.
Apart from helping you build muscles, there are several other benefits of strength training. From reducing the chances of falling ill to increasing your longevity, the advantages are endless. Even if you are a person who finds it stressful to exercise, you will want to start your fitness journey after learning how building muscles can improve your health. So, let’s get started without further delay.
Top 7 Benefits of Strength Training
1. Increases Physical Strength
Among all the benefits of strength training, the most common would be that it increases your physical strength. It helps you perform everyday tasks more efficiently. This includes carrying a heavy bag of books or playing with your pet for long hours without getting tired. It even makes you better at sports where you need speed, strength, and power.
2. Efficient Burning Down of Calories
Building muscles increases your metabolic rate. Moreover, muscles allow you to burn more calories when you are at rest compared to fat mass. Besides, with strength training exercises, your metabolic rate increases up to 72 hours. That means, your body burns calories even hours after the workout.
3. Decrease in Abdominal Fat
Visceral fat, that is, the fat around the abdomen region might give rise to chronic diseases, such as heart disease, fatty liver, type 2 diabetes, different types of cancer, etc. Through regular strength training, you can reduce abdominal fat and protect yourself from several deadly diseases.
4. Improvement in Heart Health
Studies reveal that one of the major benefits of strength training is that it improves your heart health. Regular exercise decreases your blood pressure and the level of LDL or bad cholesterol. Moreover, it assists in improving your blood circulation by strengthening your heart and blood vessels. Strength training also helps you maintain a healthy body weight and keep a check on your blood sugar levels. This way, you can protect yourself from heart diseases caused by high blood sugar levels.
5. Improves Mobility and Flexibility
Strength training makes your body more mobile and flexible by increasing joint range of motion (ROM), that is, the extent to which a body part can move around a joint. You must utilize the complete potential of movement around a joint for best results. One example would be to squat as far as you can in your form without any compromise. With regular practice, you can see that your body has become more flexible.
6. Your Bones Become Stronger
The benefits of weight training also include strengthening your bones. When you indulge in exercises such as weight-lifting, there’s temporary stress on your bones. This passes the message to the bone-building cells to make the bones stronger. Stronger bones reduce the chance of bone-related diseases, fractures, falls, etc.
7. Promotes Better Life Quality
Strength training improves the quality of your life, especially as you get older. Research reveals that regular exercise improves physical and mental well-being. Besides, it also helps people heal from arthritis by reducing pain and improving physical functioning.
If these benefits of weight training or strength training fascinate you, you must start exercising at the earliest. Remember, you won’t get immediate results. Only with regular practice, you can see improvements in your health. Prioritize your well-being and get started on becoming stronger right away.
If you found this article useful, you might also want to read Discover the Magic of Yoga: 5 Reasons Why It’s Good for You.