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10 Hidden Gems of Uttarakhand for Your Next Adventure

10 Hidden Gems of Uttarakhand for Your Next Adventure

With magnificent mountain ranges, lush greenery, and breathtaking scenery, Uttarakhand is one of the most popular tourist destinations in India. However, Nainital, Rishikesh, and Dehradun, among other famous places in the state, overshadow several hidden gems in Uttarakhand that await exploration. Replete with lakes, waterfalls, temples, and adventure sports, these secret spots in Uttarakhand lure…

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7 Benefits of Strength Training: Building Muscle for Better Health

7 Benefits of Strength Training: Building Muscle for Better Health

Benefits of Strength Training: Strength training, also called weight training refers to physical movements where you use your body weight or other equipment such as dumbells, barbells, resistance bands, etc to build muscles and increase your strength. Some popular forms of strength training include muscular hypertrophy, muscular endurance, circuit training, maximum muscular strength, and explosive…

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